Wow! It's been a while! All is very well. I made it through Easter and my monthly without binge eating on chocolate anything- that's a huge accomplishment in my book. Macro-nutrient breakdowns have been great daily. It's the FINAL four weeks before DC. A time when daily changes start to appear. The layer over my abs is decreasing and my back fat is going away. This is my trouble spot and the strict nutrition really pays off right about now. It's hard. But, I am certain that I will have visible abs by DC. I have to...my family and friends have made travel arrangements and bought tickets...I can't show up on stage in a bikini without doing the work. Ugh...I love to be challenged until it gets hard, then it's the "How bad do you want it" question and "What are you willing to sacrifice to achieve your goals" question that comes to mind. I want it bad and I will be the top fitness model for editorial advertisements in 2010. I am willing to temporarily sacrifice food indulgences and eat clean to make this happen. It's a done deal.

Today's macros:
131p/80c/31f

Workout: Savage Back/Rear Delts/Abs and 40 Minutes Cardio on Summit Machine with Push Up/ Squat Jumps/ Split Jump intervals worked in 3x

Practiced Walk for 15mins


"First we form habits, then they form us. Conquer your bad habits or they will conquer you."
Rob Gilbert