Feeling Leaner! (:
I had the opportunity to be interviewed live by our local ESPN radio station. Amber Ameredes (very accomplished fitness competitor-top 3 in nation for fitness and runner up for bikini division last year-also coached by Cathy Savage) and I ha a great time talking to Nick Sekkas about the realities of our lifestyle right now...going to the gy twice/day to fit it all in...falling in love with green vegetables and paying close attention to macronutrient breakdowns. It's a science like anything else. I am intrigued by the process and by the challenge of it all- learning to discipline my flesh.
Today was pretty good but definitely not perfect-I ate too much salmon and broke down and had a bar late tonight. I will be speaking with Jodi tomorrow about my new nutrition plan. I have a feeling it's going to go to a whole new level!
Daily Accountability:
Goal 133-143p/80-110c/31f
Actual: OUCH! 143p/126.5c/44.8f
Completed 4o minutes cardio and practiced "T" walk 10 minutes...it was a lighter training day.
God Bless you! Ang
"A setback is just a setup for a COMEBACK"
Today was pretty good but definitely not perfect-I ate too much salmon and broke down and had a bar late tonight. I will be speaking with Jodi tomorrow about my new nutrition plan. I have a feeling it's going to go to a whole new level!
Daily Accountability:
Goal 133-143p/80-110c/31f
Actual: OUCH! 143p/126.5c/44.8f
Completed 4o minutes cardio and practiced "T" walk 10 minutes...it was a lighter training day.
God Bless you! Ang
"A setback is just a setup for a COMEBACK"
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