Hit the gym hard for the first Sunday I have worked out in ages! I usually take Sundays off completely but have decided to switch my off day to Saturday. Enjoyed the break! Grilled out tonight with the family...mmm, chicken and sauteed asparagus for dinner! Managed to watch Shawn and the kids eat Hardees, Taco Bell, Cadbury eggs, oreos and strawberries (healthy but not allowed right now) this weekend without indulging in any of it. My vice has been coconut oil and almond butter mixed for my healthy fats of the day. Only problem is....I'm only supposed to have each once/week and I had it three times this week. So, it's gotta go. Being held by Lori Robins as of tomorrow. It could affect my progress so it's gotta go! My nutrition is a science right now and for the first time today I was able to grocery shop withut being one bit tempted to but junk. It's wierd. I think the sugar is finally out of my system and when I look at certain foods that would normally really tempt me I am reminded of the heavy, bloated sluggish feeling they used to give me...or with sugar laden items-the addicted, overwhelming urge to eat more that generally accompanied the splurge. Everything changes and I am very excited by how "in the zone" I am feeling today. Of course, three starch day are usually pretty good! LOL
Weight: 105.4lbs
Lifting: Savage Workout (Chest/Bi/Tris)
Cardio: 40mins (27mins outside, 13 inside)
Walk: Practiced 15 mins
Nutrition Goal: 133-143p/80-110c/31f
3 Starch Day
ACTUAL: 129.7p/109c/35f
Fat source: Flax Oil/ Almond Butter
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