Tomorrow is weekly weigh in, photos and body comp testing...have to send to Cathy Savage by evening. One day at a time!
All is well and I'm tracking! It's amazing to me the attention to detail that goes into a fitness competition...every shrug, smile and movement on stage is choreographed. I feel so wierd walking around the Omni aerobics room wearing my heels! I'll get over it! Need to-since there will be hundreds watching and judges scoring my stage presence soon.
I had my all time favorite two treats within the last 24 hours...both are good for me! (Real favorites are NACHOS with queso and of course...chocolate anything!) But, besides that...when in "cutting mode" I enjoy 4 egg whites fluffed with one tbsp Davinci sugar-free toasted marshmallow syrup and lots of cinnamon. If it's too dry I add a little sugar-free syrup. Mmm...using artificial sweeteners sparingly so this doesn't happen often, but I love it! Other than that 1 tbsp. almond butter and 1/2 tsp coconut oil mixed together is a rich and tasty healthy fat combination...although it's only allowed once/wk.
So, to the point...here is my accountability report for today.
-Followed Savage Custom Nutrition Plan
It was a 2 starch day!
-40 minutes cardio on treadmill- level 7 intensity. This was nice because I am very sore from sprints and jumping rope yesterday
- Practiced "T Walk" for 20 minutes...improving although I almost broke my ankle once!
Thank you to Debbie the janitor at Omni- she's awsome. She's been teaching me how to swish my hips! I need the help! LOL
Tomorrow is sprints up Hay street hill! Woo-hoo!
God Bless You!
"Every Choice Counts...where are you going?"
Angela Sweet
Ms. Bikini Universe 2009
Accountability Report:
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